Dairy-Free Black Bean Dip Recipe (Healthy, Plant-Based)

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Whether you’re making a spread or making breakfast, this dairy-free black bean dip is a delicious, easy, and healthy addition. It’s a twist on the classic hummus, with black beans, lime, and a touch of silken tofu. It’s a little sweeter, creamier and a little tastier. You can even spice it up, if you like.

Dairy-Free Black Bean Dip Recipe - Healthy, Plant-Based, Hypoallergenic, Delicious, and Versatile!

Healthy black bean dip that’s a kick to make

This recipe has been adapted from The 12 Best Foods Cookbook by Dana Jacobi in 2006. Today we give an update to the recipe! In her book, she focuses on the following 12 superfoods: broccoli, black beans, tomatoes, salmon, soybeans, sweet potatoes, oats, onions, blueberries, walnuts, spinach and chocolate. Not all of her recipes are dairy-free, but many are or are easily adaptable.

If you don’t have a food processor, you can use a blender. In a pinch, you can just put the ingredients in a mixing bowl and use a hand blender.

calcium tip: Use whole seed tahini. Combined with black beans and tofu, this recipe provides about 80 mg of calcium per serving. And it’s pretty easy to eat more than one serving!

Dairy-Free Black Bean Dip Recipe - Healthy, Plant-Based, Hypoallergenic, Delicious, and Versatile!

Special Dietary Notes: Black Bean Dip

By ingredients, this recipe is dairy-free/dairy-free, egg-free, gluten-free, grain-free, nut-free, peanut-free, vegan, plant-based, and vegetarian.

For soy-free, dairy-free black bean dip, you can omit the tofu. It will be more of a hummus dip.

Dairy Free Black Bean Dip

Author:

Type of recipe: Aperitif

Food: Mediterranean

  • 1 can (15 ounces) black beans
  • ¼ cup soft silken tofu
  • 2 tablespoons of tahini
  • Juice of 1 small lime
  • 1 tablespoon extra virgin olive oil
  • 1 clove of garlic
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Paprika, to garnish (optional)
  1. Put the beans, tofu, tahini, lime juice, oil, garlic and cumin in your food processor. Process until mixture is smooth.
  2. Season the dip with salt and pepper.
  3. Serve in a bowl, garnished with paprika, if desired.

Portion: ⅙ recipe calories: 127 Fat: 6.1g Saturated fat: .8g Carbohydrates: 14g Sugar: .4g Sodium: 223mg Fiber: 4.9g Protein: 5.8g

3.5.3229

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