Healthy Living With TAU: Warm Beet Salad with Green Beans and Almonds |


Beets can help lower blood pressure and fight cancer, while almonds lower blood sugar, lower blood pressure, and lower cholesterol.


6 medium organic red beets, unpeeled

¼ cup (60ml) olive oil

3/4 lb (340 g) green beans

2 tablespoons (30g) chopped almonds

2 tablespoons (30 ml) ice cider vinegar

Salt and pepper


– Place the beets in a large pot and cover with cold water. Bring to a boil and simmer gently for about 1 hour or until the beets are tender. Drain and place in cold water. Peel and cut each beet into 8 wedges. Place on a large serving platter.

– Meanwhile, in a skillet, brown the green beans in 1 tablespoon (15 ml) of the oil until crispy. Add the almonds and mix well. Scatter the beans and almonds over the beets.

– In a small bowl, combine the ice cider vinegar and the rest of the olive oil. Drizzle the salad. Adjust the seasoning with salt and pepper.

Roxanne Brunel

Tau Marketing Coordinator

TAU wants to be your partner in improving your health. At TAU, we listen to your needs. TAU will accompany you in your approach and will introduce you to a variety of products and sources of healthy food. In addition, at TAU, you can always benefit from the expert advice of our naturopaths and our natural health consultants.


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