New Delhi: Green beans are the source of vitamins and nutrients. There are around 150 varieties of green beans around the world, in all shapes and colors, even purple! Despite the varying appearance of beans, their nutritional content and health benefits remain similar. Green beans are a favorite choice in many cultures for the variety of vitamins, nutrients, and beneficial properties they contain.
Reduce heart disease
Green beans may help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenol antioxidants commonly found in fruits and vegetables. They have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. Subjects tested with high levels of flavonoids achieved anti-thrombotic results, preventing blood clots from forming in arteries and veins. Cardiovascular disease, heart attacks, and strokes are usually caused by thrombotic activity, which means a healthy amount of green beans and flavonoids in a diet can help prevent some of these conditions.
Prevent colon cancer
Recent studies have shown that eating green beans is beneficial in preventing precancerous polyps that often lead to colon cancer. Numerous studies have attempted to link dried bean consumption to cancer prevention, with limited results. However, new evidence suggests that increasing the dietary intake of green beans may reduce the risk of cancerous adenoma and colorectal cancer recurrence.
Work wonders for diabetes
These green vegetables help regulate and manage the symptoms of diabetes in many patients. Diabetes is a condition that requires constant maintenance of blood sugar at a normal level so that the body can perform the necessary tasks. Natural diabetes regulators are rare, and the connection of beans and similar herbs to early diabetes control or prevention is great news for many people.
The presence of various immune-boosting antioxidants in green beans is well known, but as more research is conducted into their benefits, it is becoming clear that there are far more antioxidant properties than are widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they cause disease or tissue damage.
Boost your energy
Green beans contain about twice as much iron as spinach. Iron is a component of red blood cells that is essential for transporting oxygen from the lungs to cells throughout the body. If you suffer from anemia, dripping energy, or low metabolism, then green beans are the magic food you need.